Nutrition Consulting

Unlike trendy diets or one-size-fits-all meal plans, our nutrition consulting starts with understanding your current relationship with food. We begin with a comprehensive assessment that looks at:

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• Your current eating habits and patterns

• Lifestyle factors (work schedule, family commitments, etc.)

• Food preferences and restrictions

• Previous diet experiences

• Health and fitness goals

• Stress levels and sleep quality

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Remember what I always say about "assuming the role" of who you want to become? With nutrition, this means learning to eat like the healthy, energetic person you want to be, not just following a temporary diet.

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Customized Solutions, Not Cookie-Cutter Plans

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Our nutrition consulting provides:

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• Personalized nutrition strategies based on your goals

• Practical meal planning that fits your schedule

• Education about portion control and food quality

• Grocery shopping guidance

• Restaurant eating strategies

• Supplement recommendations when needed

• Regular check-ins and adjustments

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We focus on teaching you how to:

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• "Eat the rainbow" for optimal nutrient intake

• Balance your macronutrients (protein, fats, carbohydrates)

• Properly hydrate (remember: half your body weight in ounces daily)

• Plan and prep meals efficiently

• Make better food choices without feeling deprived

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Beyond the Basics

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What sets our nutrition consulting apart is our focus on education and sustainability. We don't just tell you what to eat – we teach you why certain foods support your goals and how to make better choices independently.

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This includes:

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• Understanding how different foods affect your energy levels

• Learning about post-workout nutrition for optimal recovery

• Recognizing hunger and fullness cues

• Developing strategies for social eating situations

• Building a healthy relationship with food

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Real Support for Real Life

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Life happens – business dinners, family celebrations, holidays. Our approach includes strategies for:

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• Navigating restaurant menus

• Handling social pressure around food

• Managing stress eating

• Dealing with cravings

• Getting back on track after indulgences

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Monitoring Progress

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We track your progress through:

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• Regular body composition assessments

• Energy level monitoring

• Sleep quality improvements

• Performance metrics

• Progress photos

• Measurements

• Food journal reviews

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A Team Approach

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When you work with us at Fitness and Fuel, you're not just getting nutrition advice – you're getting a support system. Our nutrition consulting integrates seamlessly with our training programs, ensuring that your nutrition supports your fitness goals and vice versa.

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Ready to Transform Your Nutrition?

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Visit us at 390 Western Avenue in Brighton or call 617-987-0150 to schedule your nutrition consultation. Whether you're looking to lose weight, gain muscle, improve your energy levels, or simply develop healthier eating habits, we'll create a sustainable plan that works for you.

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Because at Fitness and Fuel, we believe that good nutrition shouldn't feel like a restriction – it should feel like freedom. Freedom from confusion about what to eat, freedom from yo-yo dieting, and freedom to enjoy food while achieving your goals.

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Let's work together to develop a nutrition strategy that not only helps you reach your goals but teaches you how to maintain them for life. Your journey to better health starts with what's on your plate, and we're here to guide you every step of the way.