Our Blog

Learn more about health and fitness through our blog. We cover trending topics that help guide your journey.

Nice deep breaths….

Doesn’t that sound lovely, nice deep breaths. On average we take about 40,000 breaths per day, sadly a lot of us are not breathing...

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The Elimination of waste…

This is a heavy title, and can be taken in many directions (*disclaimer: if you are sensitive to content involving human waste this post...

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About Fitness

and Fuel

At Fitness and Fuel, our approach is built on two key factors for health and fitness: maximizing your workouts and fueling your body with the nutrition it needs.

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