Our Blog

Learn more about health and fitness through our blog. We cover trending topics that help guide your journey.

Your Neighborhood Gym in Brighton & Greater Cambridge

At Fitness and Fuel, we're proud to serve the vibrant communities of Brighton, Cambridge, and surrounding neighborhoods. Located at 390...

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Small Group Training vs. Personal Training: Which Is Right for You?

At Fitness and Fuel, I've seen hundreds of clients achieve amazing results through both our personal training and small group programs....

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Assumption is the mother of what?!

Taking the first step to starting a new habit is hard because it means you have to change. Change can be scary, even if it’s necessary. ...

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About Fitness

and Fuel

At Fitness and Fuel, our approach is built on two key factors for health and fitness: maximizing your workouts and fueling your body with the nutrition it needs.

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