Our Blog

Learn more about health and fitness through our blog. We cover trending topics that help guide your journey.

Fitness and Fuel: Origin Story

Fitness and Fuel was born from an idea I had many years ago of approaching health from all angles, and was once called the Body...

134 views

Rest & Recovery

In my last post I quantified what the proper amounts of movement and resistance, which means I will now discuss the second skill of the...

74 views

Recovery is Key

In this blog post I wanted to get more in depth about the later half of the second skill of the Body Invincible Plan, which is...

97 views

Nice deep breaths….

Doesn’t that sound lovely, nice deep breaths. On average we take about 40,000 breaths per day, sadly a lot of us are not breathing...

24 views

About Fitness

and Fuel

At Fitness and Fuel, our approach is built on two key factors for health and fitness: maximizing your workouts and fueling your body with the nutrition it needs.

Learn More